Season 1

Katie's back from her cruise! Did she get engaged? Yes. Yes she did! Listen to the story here:) Kristten is officially scheduled for shoulder surgery. It's about to get busy here! We did good on our goals and have some …

This episode is brought to you by Kristten and Garin, since Katie is on a cruise. We are taking bets on whether Katie will come back engaged;) Garin and Katie shared a similar goal. Did he succeed? We don't know …

Did Katie get into the Run Disney Wine and Dine marathon? Listen to find out. You'll also hear the latests in "Adventures with COVID." Its been a fun week! Next week Kristten's goal is to not have a goal and …

This week Kristten and Katie share their progress on last week’s goals. Kristten was doing paperwork every day so she didn’t get behind again. Katie and Hugo took “hot girl” walks, or “hot dog” walks, whichever you prefer. Ne...

In Episode 14 Katie shared her success with last week's goal, and Kristten....not so much. Katie had a goal to do her house cleaning worksheet tasks every day, and Kristten was suppose to complete a workbook project she's bee...

In today's episode we talk a little more about why we chose to do weekly goals and what we have noticed. Kristten throws out some therapy exercises and a little bit about why goals are helpful. Last week Katie was …

Last episode Katie was going on a trip out west to camp. Her goal was to take a daily picture of something that was peaceful. She was trying to be intentional about noticing peace. Kristten's was to clean her room. …

In episode 11 you’ll hear the tale of how we both avoided being on a true crime podcast this week. It's a little creepy that we both had strange events happen this week. Both Kristten and Katie crushed their goals …

This week Katie and Kristten both ran to Lululemon where they both faltered in their "no spending $" challenge last week....but that sweatshirt just looked so cozy!!!! This week Kristten is starting the Couch to 5K challenge....

This week KT shared her schedule with us and the details of her Disney Princess 10K!!!! Meanwhile Kristten went without beer through the week (Sunday to Friday). It was rough but she made it. Since we were talking about alco...

This week Katie is stealing Kristten's goal from last week because it was so helpful;) Kristten is going without her beloved Bud Light this week. Last week Kristten had a goal of making a daily schedule and Katie wanted to …

In this episode we re-capped two week’s worth of goals. Kristten’s goal from week 1 was to set an intention for each day and her goal from the 2nd week was to talk more to people and go outside her …

In this "not really an episode" Kristten thought the internet package could sustain a recurring. Spoiler alert....it cannot. We'll be back next week with a 2-fer. We promise.

This week Kristten worked don her financial goal and found some "not so smooth" criminal trying to do criminal stuff. Katie started her goal of getting 10K steps a day, but quickly realized she doesn't have her phone or watch...

This week Katie focused on gratitude and challenged herself to gratitude journaling for 20 minutes a day. Kristten created a vision board. Listen in to see what Kristten is manifesting and what Katie is grateful for. Check o...

This week Kristten challenged herself to drink a gallon of water each day and track how often she had to use the restroom. Katie's goal was to add a veggie component to each meal. How did we do? You'll have …

Last week we decided to work on some daily goals. Kristten chose to spend 20 minutes outside each day (even though its flipping freezing) and Katie chose to spend 30 minutes each day doing a task she does not want …

This week's goal focused on morning routines. Google and Cosmo both say its good for you, so we tried it out. Kristten got up without snoozing and Katie fell in love with her skin care products. All in all the …