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Feb. 23, 2022

Episode 8: Goal stealing sans beer

Episode 8: Goal stealing sans beer

This week Katie is stealing Kristten's goal from last week because it was so helpful;) Kristten is going without her beloved Bud Light this week. 

Last week Kristten had a goal of making a daily schedule and Katie wanted to reduce her caffeine intake. She is now intimately familiar with the caffeine headache. Fun side note: caffeine can sometimes help with symptoms of ADHD, but it can increase anxiety. How fun is that?