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March 28, 2022

Episode 13: SMART Goals

Episode 13: SMART Goals

In today's episode we talk a little more about why we chose to do weekly goals and what we have noticed. Kristten throws out some therapy exercises and a little bit about why goals are helpful.

Last week Katie was going to do homework every night for 30 minutes and it was Kristten's YES week. She realized she often defaults to answering with "no" rather than thinking and responding in a more positive way.

Next week Katie is going to try to follow her cleaning schedule and Kristten has a goal to complete a business workbook project she's been working on.

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